Want Healthy, Happy Kids? Learn How to Love Yourself

A step-by-step guide to better self-esteem for us and our kids.

“What the heck is my problem?!” I snapped, as I chucked my salt-instead-of-sugar cookie dough in the garbage.  “I’m such an idiot. I just can’t do anything right.” I threw the dirty utensils in the sink and speed cleaned the kitchen.

A few hours later, I heard my daughter shout from the other room, “What is WRONG with me? Why do I always do everything wrong?”

I ran to stop her from berating herself and found her with her elbows on the table, fingertips pressed against her temples. Paper shreds all over the floor. Continue reading “Want Healthy, Happy Kids? Learn How to Love Yourself”